Medical Disclaimer

1. General Educational Information Only

All information, content, calculations, estimators, and recommendations found on Wellora (https://wellora.site) are intended solely for general educational, self-reflection, and motivational purposes. They do not represent medical, psychiatric, nutritional, or athletic advice or diagnostics. The content is not intended to replace professional evaluations, consultations, or care provided by primary physicians, clinical practitioners, certified psychologists, or metabolic specialists.

2. Interactive Calculators & Math Approximations

Wellora provides four interactive self-evaluation planners designed using standard mathematical estimates:

• Circadian Sleep Cycle Tool: Calculates bedtime schedules based on standard 90-minute sleep cycles. This is a general mathematical estimate of sleep architecture. Personal requirements vary depending on physical exertion, thyroid profiles, genetic sleep duration tendencies (long vs. short sleepers), and neurological conditions.
• Daily Self-Care Habit Scorecard: Generates a weighted score representing daily consistency. This does not represent clinical evaluation of psychological health or physical fitness.
• Vagus Breathing Timer: Provides visual guides for respiration cycles (such as Box Breathing or 4-7-8). If you experience lightheadedness, chest pain, or shortness of breath during any breathwork exercise, stop immediately and seek medical attention.
• Burnout Risk Assessment: Estimates burnout risk parameters using stress response appraisals. It is not a clinical instrument for diagnosing clinical anxiety, major depressive disorder, or adrenal insufficiency.

3. No Medical Relationship

Your use of the Wellora website, its calculators, and its articles does not create a physician-patient relationship. You should never ignore professional clinical advice or delay seeking clinical evaluations because of information, scores, or guides read on this website.

4. Third-Party Links & AdSense Disclaimers

Wellora hosts advertising served via Google AdSense and links to third-party wellness resources. We do not endorse or guarantee the clinical safety or quality of any third-party products, services, or recommendations displayed inside sponsored links.